Training your body effectively means focusing on the parts that mean the most to your goals. Targeting training towards key areas will help your progress and avoid injury, giving you more chance to achieve. It also helps to keep things interesting. Here you’ll find detailed guides to the key areas of your body that can be targeted in training, and how best to focus your efforts on them in practice.

Class Details
Duration:30 - 45 mins
Location:Red building
Class Type:Best Body Shape